Relax. Get Fit.

Yoga & Pilates Inspired Wellness   

Start the Five Day Yoga Challange! 

Relax.Get Fit.

with Lou Melchiorre

Welcome to Relax Get Fit, your online Mind Body Fitness Studio designed specifically to enable you to fit self care and wellness into your packed schedule, and become the healthiest, happiest, and best version of yourself!   

Take a look around and check out our variety of efficient, step by step yoga & Pilates inspired programs that you can easily fit into your busy day, so you can finally end exhaustion, say goodbye to excess stress, and hello to more energy and vitality!  



Mind Body Fitness Programs

customized to fit into YOUR busy life!

Online Wellness

Yoga + Pilates + Fitness

Videos  & Courses 

Anywhere, Anytime

Customized Wellness 

1 on 1

Yoga/Pilates/Fitness Sessions Designed for You


I can't wait to work out with Lou again! She is an excellent instructor. She is very accommodating in terms of tailoring the poses and exercises to your needs, abilities and goals. Lou is very attentive to whether you are doing things correctly (so you don't hurt yourself and you maximize the benefits of the class) and is good at helping you make necessary adjustments.  I highly recommend working out with her.
K. Plante

Lou's workouts are the best!  I have been to many of her classes over the past several years.  After recovering from a low back injury, she was right there with specific exercises to continue to strengthen my core, and prevent pain.  Her classes are also so much fun & energetic, & I always come out feeling invincible and heaIthy.  I highly recommend her classes!
H. Hamilton

Are you ready to fit yoga into your busy day so you can feel less stress & more energy? 

Relax. Get Fit.

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© 2021 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.