One thing that I keep hearing from clients is the struggle to stick with their self care & wellness plan.  We all know we need to take care of our health, but sometimes it just gets hard, especially when we have so many other things to do for everyone else! It's easy t...

Unlike large group classes, private sessions provide a one-on-one experience with a professional instructor, which can help you see results more quickly.  Here are 5 benefits that can make private sessions more effective than group classes.

Here is a great way to fit some yoga in, on those days when there just never seems to be enough time.  This short sequence will help build core strength and release your spine, and leave you feeling relaxed, refreshed, and renewed in just about 10 minutes.  Remember to...

Fitting self care into our packed schedules is so important as busy moms/wives/ professionals/entrepreneurs, who do it all.  Do you have a home yoga practice? If not, it may be something you want to consider.  Not only is it ultra convenient, but it can also help you m...

How many times have you started a wellness / fitness/ yoga program and then stopped?  You start of strong, but then something comes up at work, or the kids,   and you miss a day or two.  Your schedule changes, and then you just stop.  So how can you prevent yourself fr...

How many times have you started a wellness / fitness/ yoga program and then stopped?  Especially this time of year! The second week in February is when all the new years resolutioners start to drop off.  So how can you prevent yourself from dropping off your plan and a...

November 10, 2016

Who is working on crow pose? It's always fun to see what people have to say once they get it. If you are working on this pose, here are three tips to help you on your journey: 

1. Keep the head and chest lifted, like in chaturunga. Don't look down! ‬

‪2. Draw the navel t...

This is great pose to move into from down dog, coming into a lunge first, by bringing the right foot to the ground, making sure the right knee is directly over the right ankle, which helps protect the knee joint.  I like to get a good solid foundation with both feet pr...

What is your favorite variation of chair pose? Why not mix them up? In this video,  I did a few variations of chair.   First, I did an option  with the arms out in front and the elbows bent, which puts less stress on the low back.  Next, I moved into a variation with t...

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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.