One thing that I keep hearing from clients is the struggle to stick with their self care & wellness plan.  We all know we need to take care of our health, but sometimes it just gets hard, especially when we have so many other things to do for everyone else! It's easy t...

Unlike large group classes, private sessions provide a one-on-one experience with a professional instructor, which can help you see results more quickly.  Here are 5 benefits that can make private sessions more effective than group classes.

Fitting self care into our packed schedules is so important as busy moms/wives/ professionals/entrepreneurs, who do it all.  Do you have a home yoga practice? If not, it may be something you want to consider.  Not only is it ultra convenient, but it can also help you m...

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How did you get into teaching mind body fitness?

April 7, 2016

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