Here is a great way to fit some yoga in, on those days when there just never seems to be enough time.  This short sequence will help build core strength and release your spine, and leave you feeling relaxed, refreshed, and renewed in just about 10 minutes.  Remember to...

How many times have you started a wellness / fitness/ yoga program and then stopped?  You start of strong, but then something comes up at work, or the kids,   and you miss a day or two.  Your schedule changes, and then you just stop.  So how can you prevent yourself fr...

How many times have you started a wellness / fitness/ yoga program and then stopped?  Especially this time of year! The second week in February is when all the new years resolutioners start to drop off.  So how can you prevent yourself from dropping off your plan and a...

This is great pose to move into from down dog, coming into a lunge first, by bringing the right foot to the ground, making sure the right knee is directly over the right ankle, which helps protect the knee joint.  I like to get a good solid foundation with both feet pr...

What is your favorite variation of chair pose? Why not mix them up? In this video,  I did a few variations of chair.   First, I did an option  with the arms out in front and the elbows bent, which puts less stress on the low back.  Next, I moved into a variation with t...

Here is a great way to move into Half Moon Pose step by step.  Work your way through each step and stay at any point where it feels strong and steady.  For more tips and mind body fitness videos like this check out my Flow Yoga Fundamentals series! 

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How did you get into teaching mind body fitness?

April 7, 2016

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