Unlike large group classes, private sessions provide a one-on-one experience with a professional instructor, which can help you see results more quickly.  Here are 5 benefits that can make private sessions more effective than group classes.

May 5, 2016

Just imagine, you wake up, hop out of bed, and roll out your mat.  Ready for your mind body time.  Now, what kind of yoga class would you actually do in the comfort of your home? Are you new to yoga? Ever wanted to try Pilates but not sure where to start? Maybe you don...

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How did you get into teaching mind body fitness?

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