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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

What is your favorite variation of chair pose? Why not mix them up? In this video,  I did a few variations of chair.   First, I did an option  with the arms out in front and the elbows bent, which puts less stress on the low back.  Next, I moved into a variation with t...

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