This is great pose to move into from down dog, coming into a lunge first, by bringing the right foot to the ground, making sure the right knee is directly over the right ankle, which helps protect the knee joint.  I like to get a good solid foundation with both feet pr...

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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.