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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

November 10, 2016

Who is working on crow pose? It's always fun to see what people have to say once they get it. If you are working on this pose, here are three tips to help you on your journey: 

1. Keep the head and chest lifted, like in chaturunga. Don't look down! ‬

‪2. Draw the navel t...

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