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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

How many times have you started a wellness / fitness/ yoga program and then stopped?  Especially this time of year! The second week in February is when all the new years resolutioners start to drop off.  So how can you prevent yourself from dropping off your plan and a...

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How did you get into teaching mind body fitness?

April 7, 2016

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