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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

How many times have you started a wellness / fitness/ yoga program and then stopped?  You start of strong, but then something comes up at work, or the kids,   and you miss a day or two.  Your schedule changes, and then you just stop.  So how can you prevent yourself fr...

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