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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

Fitting self care into our packed schedules is so important as busy moms/wives/ professionals/entrepreneurs, who do it all.  Do you have a home yoga practice? If not, it may be something you want to consider.  Not only is it ultra convenient, but it can also help you m...

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How did you get into teaching mind body fitness?

April 7, 2016

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