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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

Here is a great way to fit some yoga in, on those days when there just never seems to be enough time.  This short sequence will help build core strength and release your spine, and leave you feeling relaxed, refreshed, and renewed in just about 10 minutes.  Remember to...

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