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© 2020 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

Unlike large group classes, private sessions provide a one-on-one experience with a professional instructor, which can help you see results more quickly.  Here are 5 benefits that can make private sessions more effective than group classes.

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