Here is a great way to fit some yoga in, on those days when there just never seems to be enough time.  This short sequence will help build core strength and release your spine, and leave you feeling relaxed, refreshed, and renewed in just about 10 minutes.  Remember to...

How many times have you started a wellness / fitness/ yoga program and then stopped?  You start of strong, but then something comes up at work, or the kids,   and you miss a day or two.  Your schedule changes, and then you just stop.  So how can you prevent yourself fr...

How many times have you started a wellness / fitness/ yoga program and then stopped?  Especially this time of year! The second week in February is when all the new years resolutioners start to drop off.  So how can you prevent yourself from dropping off your plan and a...

May 5, 2016

Just imagine, you wake up, hop out of bed, and roll out your mat.  Ready for your mind body time.  Now, what kind of yoga class would you actually do in the comfort of your home? Are you new to yoga? Ever wanted to try Pilates but not sure where to start? Maybe you don...

April 7, 2016

People have asked, “How did you get started in Mind Body Fitness?” I wish I had a short answer for that one, but the truth is that it has been more of a journey.


In high school, I experienced an ACL injury that required surgical reconstruction. The sports medicine team...

Please reload

Featured Posts

How did you get into teaching mind body fitness?

April 7, 2016

1/1
Please reload

Recent Posts