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      © 2019 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

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      The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

      Private Yoga Welcome Package 

      so you can get started started and stick with it! 
      Daily Yoga Progress Journal Sheet
      Weekly Progress Tracking Sheet
      Yoga Safety Tips