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    • HOME

    • ABOUT

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      © 2019 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

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      The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

      See you tomorrow for Day 2! 

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      The 5 Day Yoga Challenge

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      So you can finally fit fitness in & feel more energy & less stress!
      Day 1 ~ Release Your Spine