FREE 30-Minute

Mind Body Fitness

Assessment Session

This session is for you if your ready to: 
  • Get clear on your wellness goals so that you know exactly what actions to take to make them happen​

  • Learn simple movements & explore how you respond to different yoga & Pilates based poses

  • Get personalized poses & breathing techniques based on your body's needs

  • Receive a customized yoga inspired sequence to help you build a solid foundation in your practice, so you can feel less stress & more energy


1 30-min Session + Customized Mind Body Fitness Sequence

Session will be scheduled via online two way video 

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© 2021 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.