This session is for you if your ready to: 

• Get clear on your wellness goals so that you know exactly what actions to take to make them happen​

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• Learn simple movements & explore how you respond to different yoga & Pilates based poses

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• Get personalized poses & breathing techniques based on your body's needs

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• Receive a customized yoga inspired sequence to help you build a solid foundation in your practice, so you can feel less stress & more energy

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1 30-min Session + Customized Mind Body Fitness Sequence

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Session will be scheduled via online two way video 

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