FREE 30-Minute
Mind Body Fitness
Assessment Session
This session is for you if your ready to:
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Get clear on your wellness goals so that you know exactly what actions to take to make them happen
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Learn simple movements & explore how you respond to different yoga & Pilates based poses
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Get personalized poses & breathing techniques based on your body's needs
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Receive a customized yoga inspired sequence to help you build a solid foundation in your practice, so you can feel less stress & more energy
1 30-min Session + Customized Mind Body Fitness Sequence
Session will be scheduled via online two way video