• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

  • HOME

  • ABOUT

  • WORK WITH ME

  • FREE RESOURCES

  • BLOG

  • More

    • Grey Facebook Icon
    • Grey Twitter Icon
    • Grey Instagram Icon

    • HOME

    • ABOUT

    • WORK WITH ME

    • FREE RESOURCES

    • BLOG

    • More

      © 2019 Lou Melchiorre  *   Relax. Get Fit.™   *  All Rights Reserved    *    PRIVACY POLICY 

      ​

      The information and video on this website were written by Lou Melchiorre. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Lou Melchiorre or Relax Get Fit liable in any way for any injuries that may occur while training.

      Are you ready to start your own

      home wellness routine? 

      Get started with these free
      YOGA & PILATES inspired resources
      Home Yoga Practice Tool Kit 
      JOIN THE
      FIVE DAY YOGA CHALLENGE!