As always, great session. Great technique and instructions, very encouraging. Really felt the benefit of focusing on technique which helped with the flow of the moves.
I can't wait to work out with Lou again! She is an excellent instructor. She is very accommodating in terms of tailoring the poses and exercises to your needs, abilities and goals. Lou is very attentive to whether you are doing things correctly (so you don't hurt yourself and you maximize the benefits of the class) and is good at helping you make necessary adjustments. I highly recommend working out with her.
The most awesome workout I've ever had! Can I rate higher than five stars? Through my workout, Brendalou showed me how to strengthen my core in a gentle way that did not overextend me or leave me feeling sore. She guided me through a series of gentle moves. I ended my workout feeling stronger yet even more relaxed. Highly recommend!
Lou led a great Pilates session emphasizing correct form throughout. She was continually checking in with me to make sure I was working out at the correct level. I highly recommend her as I could not have been more pleased.
Great Yogalates session! Brendalou does a great job explaining the positions and offering adjustments if needed.
Great job! Lou really personalized the workout, & kept checking in, plus thoroughly explained and demonstrated everything for me.
Lou's workouts are the best! I have been to many of her classes over the past several years. After recovering from a low back injury, she was right there with specific exercises to continue to strengthen my core, and prevent pain. Her classes are also so much fun & energetic, & I always come out feeling invincible and healthy. I highly recommend her classes
Lou is awesome! I loved the Vinyasa-style yoga practice that she took me through. I was short on time so only signed up for a 30-minute session, but Lou was able to take me through a solid yoga flow that helped me build strength and flexibility. I look forward to working out with Lou again soon!
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