Private Yoga Sessions
Interested in virtual private yoga in the comfort of your home?
Get started with your FREE consultation to learn more about how virtual private yoga works
and how you can benefit from your own customized sessions!
Click the button below to get started!
Are you ready to start a yoga practice but not too sure where to begin?
Maybe you have tried a yoga class, but you're not sure if you are doing things quite right for your body?
Perhaps you feel a little self conscious walking into a studio full of yoga regulars?
Having trouble following a video or class due to injuries or limitations?
No time to get to a yoga class with your hectic schedule?
Private Yoga Sessions may be the perfect fit for you!
How Do Private Yoga Sessions Work?
Application & Consultation:
To get started with private yoga, you complete an application that will provide me with a picture of where you are now- your fitness level, yoga experience, health history & concerns, as well as your goals. Once I review your application, I will send you a link to schedule a consultation to go over your information and we will discuss how private yoga can best work for you to help you achieve your goals.
Initial Assessment Session:
In our initial session, we will go through a series of foundational yoga poses and assess your body's strengths, weaknesses, limitations, and abilities. This will enable me to find the best variations for your body, so we can create a strong solid foundation for your yoga practice. We will go over your goals and review a customized homework sequence for you to do between sessions.
Customized Yoga Sequence:
After your session, you will receive a personalized yoga sequence based on your needs, initial assessment, and goals. You will also receive your personalized yoga progress tracking kit to help you keep track of your yoga practice.
Investment:
Private Yoga Sessions are $97 for a single session, with discounts for multiple session packages. Clients experience maximum results & value with consistent practice over time. Ideally, private lessons are best when experienced in 3-5 sessions. The first assessment session focuses on analysis of your body’s abilities, limitations, & needs. This allows us to develop goals and a customized approach for success. In subsequent sessions we work on form, alignment, technique, and variations that are best for your body, as it adapts. This ensures that you have the tools you need to continue your practice at home and develop a routine that fits into your daily life.
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Single Private Yoga Session: $97
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5-Session Package: $475
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12-Session Package: $1097
Whether you are a yoga newbie or ready to advance your practice, personalized yoga sessions meet you where you are and help you get where you want to be. Private sessions are a great way to help you reach goals and challenge yourself in new ways. Learn how to tune in and listen to your body's needs so you can have your practice fit your body. Why do a yoga class designed for someone else?
Why Choose Virtual Private Sessions?
Customized
Enjoy a one hour session specifically designed to meet your needs and personal wellness goals.
Convenient
Challenging
Classes are taught virtually, so you are in your home, work place, or anywhere you are in the world via two way video!
Sessions are designed based on your level of fitness and abilities, and will progress as you build strength & stability.
