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How to Start a Home Yoga Practice & Stick with It!
October 5, 2017
5 Benefits of Private Yoga Sessions
September 23, 2017
10-Minute Better Back Flow
August 5, 2017
What You Need to Know about Self Care
June 10, 2017
How to Start Your Home Yoga Practice
April 29, 2017
How to Stick with your Yoga Program
March 12, 2017
December 10, 2016
Three tips for getting into crow pose
November 10, 2016
How to protect the knee in Warrior 1
October 7, 2016
Chair pose flow!
September 9, 2016
How did you get into teaching mind body fitness?
April 7, 2016
Who is working on crow pose? It's always fun to see what people have to say once they get it. If you are working on this pose, here are three tips to help you on your journey:
1. Keep the head and chest lifted, like in chaturunga. Don't look down!
2. Draw the navel to the spine and engage the pelvic floor to keep you light in this pose. It's all in the core!
3. If you have trouble staying up, work on lifting one foot at a time, focusing on tips 1 & 2. Alternate feet slowly, with control.
Keep working on this, and one day you will find that both feet will seem to float up! Give it a try and let me know what you think! What other tips do you find helpful in crow pose?
Yoga at Home
mind body fitness
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